Maple lemon cayenne diet
Moores estimates that people on the master cleanse consume about 600 calories a day. Several versions of detox diets featuring cayenne pepper have become popular. And chances are, the pounds will go straight back on as soon as you ditch the diet. This speeds up your heart rate and breathing, making you burn more calories. According to molecular biologist Helen Kollias, the capsaicin, a chemical in cayenne peppers stimulates the hormones that cause a fight-or-flight response. Some versions of this diet also allow you to drink a laxative tea. Side Effects of the Cayenne Pepper, Lemon Juice and Maple Syrup Diet. Effectively, it involves drinking nothing but sugared water for days on end. Although she now favours a more balanced eating plan, pop star Beyonce Knowles helped boost the popularity of the Maple Syrup diet. She warns that dieters will be bored, irritable, have trouble concentrating and may get headaches. They promise to flush the body of toxins and deliver fast weight loss. The lemon juice is a stool softener and is absorbed easily by the bloodstream. And if you follow this diet for any length of time, you could end up with low nutrient levels, including iron, calcium, zinc and vitamin C. Teresa Bergen writes about fitness, health, yoga, travel and the arts. It can also be extended for up to 14 days, but should only be done so with the consent of a health professional. A tablespoon (which they say is 10ml) of Natural Tree Syrup contains just 26 calories.
There are also four detox plans to choose from. The liver needs help from nutrients to complete detoxification. According to Susan Moores, an American Dietetic Association spokesperson, this is a dangerous diet. While she admits there might be some small amount of nutrition in the lemon juice, the complete lack of protein and fiber are a serious concern. Also known as The Lemon Detox, the diet was introduced more than 30 years ago by naturopath Stanley Burroughs. That means if you have six drinks a day (each containing the recommended 2 tablespoons of syrup), your daily intake will be just 312 calories. But crash diets can bring unwanted health consequences. These drinks are devoid of protein, fibre, vitamins, minerals and all the naturally occurring plant chemicals (Phytochemicals) we know help to keep us fit and healthy. The detox drink itself is made by mixing 2 tablespoons of the Natural Tree Syrup (which they say is 20ml) with 2 tablespoons of freshly squeezed lemon juice, a pinch of cayenne pepper or ginger and half a pint of hot or cold water. Before embarking on any drastic changes in your diet, you should always consult your doctor. But you should still avoid sweets, processed foods, red meat, fried food, white bread, dairy products, coffee and booze for the remaining meals. Bergen also teaches yoga, spinning and group fitness classes, and is an ACE-certified personal trainer. The detoxification system works by nutrients combining with toxins, being processed by the liver and then excreted. David Dahlman, a Cincinnati, Ohio-based chiropractic physician with a nutrition degree, says not only is this diet dangerous, but it fails to detox the body. This low calorie diet plan will leave you hungry, irritable and lacking in energy as your blood sugar levels go on a roller coaster ride of highs and lows. Many of the claimed benefits include weight loss, cleansing the body of toxins, greater resistance to illness, improved concentration, increased energy, clearer skin and eyes, shinier hair and stronger nails.
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